btwb

Nicole Simmons Nicole Simmons

05-26-2014 8:31 PM

Murph Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 36 secs | Not Rx'd

Result

50 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

235th

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

235th

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

39,553 Meters (+3,219)

Milestone 1,750

Push-up

1,684 Reps (+200)

Milestone 3,500

Sit-up

3,403 Reps (+100)

Milestone 2,000

Air Squat

1,937 Reps (+300)

Milestone 7,500

Squat

5,508 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 36 secs | Not Rx'd 50 mins 36 secs | Not Rx'd

235th WOD 235th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 56 secs | Not Rx'd 36 mins 56 secs | Not Rx'd ⚡13 mins 40 secs ⚡13 mins 40 secs

744th WOD 744th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 48 secs | Not Rx'd 59 mins 48 secs | Not Rx'd 22 mins 52 secs 22 mins 52 secs

1027th WOD 1027th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Banded Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 24 secs | Not Rx'd 54 mins 24 secs | Not Rx'd 5 mins 24 secs 5 mins 24 secs

1333rd WOD 1333rd WOD

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