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Nicole Simmons Nicole Simmons

05-26-2018 5:43 PM

Murph Murph

Run, 1 mi
100 Jumping Pull-ups
200 Banded Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 24 secs | Not Rx'd 5 mins 24 secs

Result

54 mins 24 secs | Not Rx'd 5 mins 24 secs

Community

Stats

WOD Count

1333rd

Level

Avg Power Output

≈ 57.6 (ft*lbs)/sec (-3.7)

Training Days

75 (2024)

History

Stats

WOD Count

1333rd

Level

Avg Power Output

≈ 57.6 (ft*lbs)/sec (-3.7)

Training Days

75 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Air Squat

6,000 Reps

Milestone Reached

Squat

22,500 Reps

Movement Progress

Milestone 270,000

Run

255,548 Meters (+3,219)

Milestone 3,500

Pull-up

3,023 Reps (+100)

Milestone 4,750

Push-up

4,660 Reps (+200)

Milestone 6,500

Air Squat

6,000 Reps (+300)

Milestone 25,000

Squat

22,742 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 36 secs | Not Rx'd 50 mins 36 secs | Not Rx'd

235th WOD 235th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 56 secs | Not Rx'd 36 mins 56 secs | Not Rx'd ⚡13 mins 40 secs ⚡13 mins 40 secs

744th WOD 744th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 48 secs | Not Rx'd 59 mins 48 secs | Not Rx'd 22 mins 52 secs 22 mins 52 secs

1027th WOD 1027th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Banded Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 24 secs | Not Rx'd 54 mins 24 secs | Not Rx'd 5 mins 24 secs 5 mins 24 secs

1333rd WOD 1333rd WOD

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