Tom Nugent Tom Nugent

06-09-2016 7:44 PM

06-09-2016 7:44 PM


Power Clean & Jerk : 1 Rep Max Power Clean & Jerk : 1 Rep Max

Sets


1 Power Clean & Jerk | 295 lbs

Level 99


Sets


1 Power Clean & Jerk | 295 lbs

Level 99


Result

295 lbs | 295 lbs | Rx'd 20 lbs

Result

295 lbs | 295 lbs | Rx'd 20 lbs

Notes

6 minutes to find a 1RM immediately after AMRAP and 3 min rest. Went (135/185/205/225/255/275/295).

Notes

6 minutes to find a 1RM immediately after AMRAP and 3 min rest. Went (135/185/205/225/255/275/295).

Community

Community


Stats

WOD Count

3385th

Level

98

Work Performed

2,224 ft*lbs (+138)

Training Days

117 (2024)

History

4

Workout

Personal Record

Power Clean & Jerk PR

1 @ 295 lbs 💣

Stats

WOD Count

3385th

Level

98

Work Performed

2,224 ft*lbs (+138)

Training Days

117 (2024)

History

4

Workout

Personal Record

Power Clean & Jerk PR

1 @ 295 lbs 💣


Movement Progress

Movement Progress

Milestone 15,000

Clean

14,807 Reps (+1)

Milestone 3,450

Clean & Jerk

3,368 Reps (+1)

Milestone 5,300

Jerk

5,278 Reps (+1)

Milestone 6,750

Power Clean

6,728 Reps (+1)

Milestone 13,000

Shoulder-to-Overhead

12,591 Reps (+1)

History (4)

History (4)

0 Comments

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