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Ashley Finn Ashley Finn

06-18-2016 2:32 AM

06-18-2016 2:32 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 50 lbs

Level 3

Sets

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 45 lbs

Level 2

3 Front Squats | 50 lbs

Level 3

Result

690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd

Result

690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd

Community

Community

Stats

WOD Count

3rd

Level

-

Training Days

1 (2024)

History

6

Stats

WOD Count

3rd

Level

19

Training Days

1 (2024)

History

6

Movement Progress

Movement Progress

Milestone 750

Squat

35 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (6)

History (6)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 50 lbs

Sets
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 45 lbs
3 Front Squats | 50 lbs

Result

690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd 690 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd

Level 19 Level 19 3rd WOD 3rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 80 lbs
3 Front Squats | 80 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 75 lbs
3 Front Squats | 80 lbs
3 Front Squats | 80 lbs

Result

1155 lbs | 75 lbs, 75 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 1155 lbs | 75 lbs, 75 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd 465 lbs 465 lbs

Level 28 Level 28 19th WOD 19th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs

Result

1290 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd 1290 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd 135 lbs 135 lbs

Level 34 Level 34 49th WOD 49th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 lbs
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs
3 Front Squats | 95 lbs
2 Front Squats | 100 lbs

Sets
3 Front Squats | 80 lbs
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs
3 Front Squats | 95 lbs
2 Front Squats | 100 lbs

Result

1250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -40 lbs -40 lbs

Level 32 Level 32 58th WOD 58th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 95 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs

Result

1515 lbs | 95 lbs, 100 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 1515 lbs | 95 lbs, 100 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 265 lbs 265 lbs

Level 47 Level 47 74th WOD 74th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
3 Front Squats | 125 lbs
3 Front Squats | 125 lbs

Result

1575 lbs | 85 lbs, 85 lbs, 105 lbs, 125 lbs, and 125 lbs | Rx'd 1575 lbs | 85 lbs, 85 lbs, 105 lbs, 125 lbs, and 125 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 52 Level 52 93rd WOD 93rd WOD

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