January 24, 2012 5:25 AM
4 mins 9 secs | Not Rx'd
229th WOD
Result
Result
4 mins 9 secs | Not Rx'd 33 secsNotes
Taking bar from ground to overhead on each rep
Notes
Taking bar from ground to overhead on each rep
Stats
WOD Count
229th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec (+12.0)
Training Days
12 (2024)
History
11
Stats
WOD Count
229th
Level
-
Avg Power Output
108.0 (ft*lbs)/sec (+12.0)
Training Days
12 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
911 Reps (+30)Milestone 300
Clean & Jerk
152 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
989 Reps (+30)Milestone 500
Jerk
336 Reps (+30)History (11)
History (11)
