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Lawson Williams Lawson Williams

06-06-2016 3:14 AM

06-06-2016 3:14 AM

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Karen Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

5 mins 26 secs | Rx'd ⚡ 23 secs

Result

5 mins 26 secs | Rx'd ⚡ 23 secs

Community

Community

Stats

WOD Count

939th

Level

96

Avg Power Output

167.1 (ft*lbs)/sec (+11.0)

Training Days

57 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

939th

Level

96

Avg Power Output

167.1 (ft*lbs)/sec (+11.0)

Training Days

57 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

6:00

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,230 Reps (+150)

Milestone 7,000

Wall Ball

6,550 Reps (+150)

History (7)

History (7)

Karen

Karen

150 Wall Balls 16 lbs 6 mins 46 secs

150 Wall Balls 16 lbs 6 mins 46 secs

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd

34th WOD 34th WOD

Karen

Karen

150 Wall Balls 16 lbs 6 mins 4 secs

150 Wall Balls 16 lbs 6 mins 4 secs

Result

6 mins 4 secs | Not Rx'd 6 mins 4 secs | Not Rx'd 42 secs 42 secs

89th WOD 89th WOD

Karen

Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

6 mins | Rx'd 6 mins | Rx'd 4 secs | Rx'd 4 secs | Rx'd

Level 92 Level 92 592nd WOD 592nd WOD

Karen

Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 11 secs 11 secs

Level 94 Level 94 783rd WOD 783rd WOD

Karen

Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 887th WOD 887th WOD

Karen

Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd ⚡23 secs ⚡23 secs

Level 96 Level 96 939th WOD 939th WOD

Karen

Karen

150 Wall Balls, 20 lbs

150 Wall Balls, 20 lbs

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 7 secs 7 secs

Level 95 Level 95 1002nd WOD 1002nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

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