Michael Farag Michael Farag

07-07-2016 6:04 PM

07-07-2016 6:04 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 26 secs | Rx'd 23 secs

Result

6 mins 26 secs | Rx'd 23 secs

Community

Community


Stats

WOD Count

411th

Level

85

Avg Power Output

101.8 (ft*lbs)/sec (+5.7)

Training Days

129 (2024)

History

5

Stats

WOD Count

411th

Level

85

Avg Power Output

101.8 (ft*lbs)/sec (+5.7)

Training Days

129 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,845 Reps (+150)

Milestone 4,000

Double Under

2,845 Reps (+150)

Milestone 2,500

Sit-up

2,402 Reps (+150)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial