John Hayward John Hayward

07-25-2016 12:32 PM

07-25-2016 12:32 PM


Push Press : 5-5-5 Push Press : 5-5-5

Sets


5 Push Press | 60 kg

Level 30


5 Push Press | 70 kg

Level 52


5 Push Press | 80 kg

Level 75


Sets


5 Push Press | 60 kg

Level 30


5 Push Press | 70 kg

Level 52


5 Push Press | 80 kg

Level 75


Result

1050 kg | 60 kg, 70 kg, and 80 kg | Rx'd -37.5 kg

Result

1050 kg | 60 kg, 70 kg, and 80 kg | Rx'd -37.5 kg

Notes

Felt that I could have gone a little heavier on the last set. Next time!

Notes

Felt that I could have gone a little heavier on the last set. Next time!

Community

Community


Stats

WOD Count

1115th

Level

69

Work Performed

4,500 ft*lbs (-129)

Training Days

84 (2024)

History

6

Stats

WOD Count

1115th

Level

69

Work Performed

4,500 ft*lbs (-129)

Training Days

84 (2024)

History

6


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,339 Reps (+15)

Milestone 2,300

Push Press

2,232 Reps (+15)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Hayward. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Hayward.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Hayward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Hayward. start your free trial