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Steve Nichols Steve Nichols

11-17-2009 8:28 PM

11-17-2009 8:28 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 50 secs | Rx'd 2 mins 22 secs

Result

10 mins 50 secs | Rx'd 2 mins 22 secs

Notes

PR by 2+ minutes

Notes

PR by 2+ minutes

Community

Community

Stats

WOD Count

41st

Level

30

Training Days

39 (2024)

History

10

Stats

WOD Count

41st

Level

30

Training Days

39 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,158 Reps (+45)

Milestone 2,500

Squat

1,584 Reps (+45)

Milestone 150

Thruster

142 Reps (+45)

History (10)

History (10)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd

Level 28 Level 28 27th WOD 27th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 30 Level 30 41st WOD 41st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 38 Level 38 124th WOD 124th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

Level 45 Level 45 131st WOD 131st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 58 secs 58 secs

Level 39 Level 39 342nd WOD 342nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 13 secs 13 secs

Level 38 Level 38 368th WOD 368th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 3 mins 29 secs | Not Rx'd 3 mins 29 secs | Not Rx'd

524th WOD 524th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 27 secs | Not Rx'd 5 mins 27 secs | Not Rx'd 24 secs 24 secs

574th WOD 574th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 31 secs | Not Rx'd 5 mins 31 secs | Not Rx'd 4 secs 4 secs

672nd WOD 672nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd

Level 33 Level 33 1296th WOD 1296th WOD

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