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Steve Nichols Steve Nichols

08-11-2021 4:12 PM

08-11-2021 4:12 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 44 secs | Rx'd 4 mins 13 secs | Rx'd

Result

9 mins 44 secs | Rx'd 4 mins 13 secs | Rx'd

Notes

thrusters - 7/7/7, 5/5/5, 5/4; pull-ups - 15/6, 15, 9

Notes

thrusters - 7/7/7, 5/5/5, 5/4; pull-ups - 15/6, 15, 9

Community

Community

Stats

WOD Count

1296th

Level

33

Avg Power Output

61.6 (ft*lbs)/sec (-36.5)

Training Days

51 (2024)

History

10

Stats

WOD Count

1296th

Level

33

Avg Power Output

61.6 (ft*lbs)/sec (-36.5)

Training Days

51 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

3,500 Reps

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,315 Reps (+45)

Milestone 37,500

Squat

36,554 Reps (+45)

Milestone 3,750

Thruster

3,541 Reps (+45)

History (10)

History (10)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd

Level 28 Level 28 27th WOD 27th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 2 mins 22 secs 2 mins 22 secs

Level 30 Level 30 41st WOD 41st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 38 Level 38 124th WOD 124th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

Level 45 Level 45 131st WOD 131st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 58 secs 58 secs

Level 39 Level 39 342nd WOD 342nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 13 secs 13 secs

Level 38 Level 38 368th WOD 368th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 3 secs | Not Rx'd 5 mins 3 secs | Not Rx'd 3 mins 29 secs | Not Rx'd 3 mins 29 secs | Not Rx'd

524th WOD 524th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 27 secs | Not Rx'd 5 mins 27 secs | Not Rx'd 24 secs 24 secs

574th WOD 574th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 31 secs | Not Rx'd 5 mins 31 secs | Not Rx'd 4 secs 4 secs

672nd WOD 672nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd

Level 33 Level 33 1296th WOD 1296th WOD

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