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Andrea Moffat Andrea Moffat

07-27-2016 9:10 PM

07-27-2016 9:10 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 1.644 rounds

Result

15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 1.644 rounds

Notes

purple band

Notes

purple band

Community

Community

Stats

WOD Count

1331st

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+13.7)

Training Days

100 (2024)

History

7

Stats

WOD Count

1331st

Level

-

Avg Power Output

88.3 (ft*lbs)/sec (+13.7)

Training Days

100 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,918 Reps (+80)

Milestone 8,250

Push-up

8,077 Reps (+150)

Milestone 7,500

Air Squat

7,299 Reps (+225)

Milestone 25,000

Squat

23,179 Reps (+225)

History (7)

History (7)

Cindy

Cindy

7 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
10 Push-ups
4 Air Squats

7 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
10 Push-ups
4 Air Squats

Result

7.756 rounds | Not Rx'd 7.756 rounds | Not Rx'd

9th WOD 9th WOD

Cindy

Cindy

15 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Jumping Pull-ups
0 Push-ups
0 Air Squats

15 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

15.2 rounds | Not Rx'd 15.2 rounds | Not Rx'd 7.444 rounds 7.444 rounds

120th WOD 120th WOD

Cindy

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

17.667 rounds | Not Rx'd 17.667 rounds | Not Rx'd 2.467 rounds 2.467 rounds

212th WOD 212th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd 14 rounds + 2 Pull-ups | Rx'd ⚡-3.534 rounds | Rx'd ⚡-3.534 rounds | Rx'd

Level 76 Level 76 499th WOD 499th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | 422 reps | Not Rx'd 14 rounds + 2 Pull-ups | 422 reps | Not Rx'd 0.0 rounds | Not Rx'd 0.0 rounds | Not Rx'd

827th WOD 827th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 406 reps | Not Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 406 reps | Not Rx'd -0.444 rounds -0.444 rounds

1030th WOD 1030th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 1.644 rounds 1.644 rounds

1331st WOD 1331st WOD

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