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Andrea Moffat Andrea Moffat

09-09-2013 8:27 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd ⚡ -3.534 rounds | Rx'd

Result

14 rounds + 2 Pull-ups | Rx'd ⚡ -3.534 rounds | Rx'd

Community

Stats

WOD Count

499th

Level

Avg Power Output

77.2 (ft*lbs)/sec (-14.3)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

499th

Level

Avg Power Output

77.2 (ft*lbs)/sec (-14.3)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,466 Reps (+72)

Milestone 5,250

Push-up

4,784 Reps (+140)

Milestone 4,500

Air Squat

4,163 Reps (+210)

Milestone 12,500

Squat

10,601 Reps (+210)

History (7)

Cindy

7 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
10 Push-ups
4 Air Squats

Result

7.756 rounds | Not Rx'd 7.756 rounds | Not Rx'd

9th WOD 9th WOD

Cindy

15 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

15.2 rounds | Not Rx'd 15.2 rounds | Not Rx'd 7.444 rounds 7.444 rounds

120th WOD 120th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

17.667 rounds | Not Rx'd 17.667 rounds | Not Rx'd 2.467 rounds 2.467 rounds

212th WOD 212th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd 14 rounds + 2 Pull-ups | Rx'd ⚡-3.534 rounds | Rx'd ⚡-3.534 rounds | Rx'd

Level 76 Level 76 499th WOD 499th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Incline Push-ups
15 Air Squats

Result

827th WOD 827th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 406 reps | Not Rx'd 13 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 406 reps | Not Rx'd -0.444 rounds -0.444 rounds

1030th WOD 1030th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 15 rounds + 5 Pull-ups | 455 reps | Not Rx'd 1.644 rounds 1.644 rounds

1331st WOD 1331st WOD

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