Rob Moran Rob Moran

07-29-2016 8:12 AM

07-29-2016 8:12 AM


Split Jerk : 1-1-1-1-1 Split Jerk : 1-1-1-1-1

Sets


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


Sets


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 125 lbs

Level 12


1 Split Jerk | 145 lbs

Level 21


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


Result

705 lbs | 95 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd -70 lbs

Result

705 lbs | 95 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd -70 lbs

Notes

Very close at 190 lbs

Notes

Very close at 190 lbs

Community

Community


Stats

WOD Count

1298th

Level

-

Work Performed

1,361 ft*lbs (-135)

Training Days

97 (2024)

History

4

Stats

WOD Count

1298th

Level

26

Work Performed

1,361 ft*lbs (-135)

Training Days

97 (2024)

History

4


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,831 Reps (+5)

Milestone 1,100

Jerk

949 Reps (+5)

History (4)

History (4)

1 / 4
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