btwb

Shawn Casey Shawn Casey

08-18-2016 8:33 AM

Kelly Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 14 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

Result

19 mins 14 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

Notes

Felt like Mike Farag kicked me right in the d*ck before starting the workout... and my hamstrings... and quads... and lower back. Only finished three rounds, thanks Mike.

Notes

Felt like Mike Farag kicked me right in the d*ck before starting the workout... and my hamstrings... and quads... and lower back. Only finished three rounds, thanks Mike.

Community

Stats

WOD Count

917th

Level

Avg Power Output

85.7 (ft*lbs)/sec (-8.8)

Training Days

120 (2024)

History

Stats

WOD Count

917th

Level

Avg Power Output

85.7 (ft*lbs)/sec (-8.8)

Training Days

120 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 170,000

Run

163,709 Meters (+1,200)

Milestone 2,750

Box Jump

2,600 Reps (+90)

Milestone 15,000

Squat

12,811 Reps (+90)

Milestone 3,000

Wall Ball

2,571 Reps (+90)

History (4)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

31 mins 9 secs | Rx'd 31 mins 9 secs | Rx'd

Level 50 Level 50 12th WOD 12th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 50 secs | Rx'd 28 mins 50 secs | Rx'd ⚡2 mins 19 secs ⚡2 mins 19 secs

Level 65 Level 65 763rd WOD 763rd WOD

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 14 secs | Not Rx'd 19 mins 14 secs | Not Rx'd 9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

917th WOD 917th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

30 mins 46 secs | Rx'd 30 mins 46 secs | Rx'd 11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd

Level 53 Level 53 1850th WOD 1850th WOD

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