David Moreno David Moreno

08-31-2016 3:34 AM

08-31-2016 3:34 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 95 kg

Level 49


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 95 kg

Level 49


Result

1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 135 kg

Result

1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 135 kg

Notes

From the floor.

Notes

From the floor.

Community

Community


Stats

WOD Count

861st

Level

42

Work Performed

7,267 ft*lbs (+591)

Training Days

60 (2024)

History

5

Stats

WOD Count

861st

Level

42

Work Performed

7,267 ft*lbs (+591)

Training Days

60 (2024)

History

5


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,731 Reps (+15)

Milestone 1,500

Front Squat

1,335 Reps (+15)

History (5)

History (5)

1 / 4
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