btwb

David Moreno David Moreno

09-06-2016 3:30 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 80 kg

Level 27

3 Front Squats | 85 kg

Level 35

3 Front Squats | 90 kg

Level 40

3 Front Squats | 95 kg

Level 49

3 Front Squats | 97 kg

Level 53

Sets

3 Front Squats | 80 kg

Level 27

3 Front Squats | 85 kg

Level 35

3 Front Squats | 90 kg

Level 40

3 Front Squats | 95 kg

Level 49

3 Front Squats | 97 kg

Level 53

Result

1341 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 97 kg | Rx'd ⚡ 156 kg

Result

1341 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 97 kg | Rx'd ⚡ 156 kg

Community

Stats

WOD Count

865th

Level

Work Performed

7,849 ft*lbs (+582)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

865th

Level

Work Performed

7,849 ft*lbs (+582)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,500

Squat

10,906 Reps (+15)

Milestone 1,500

Front Squat

1,350 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

Result

1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 1170 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Level 41 Level 41 478th WOD 478th WOD

Front Squat : 3-3-3-3-3

Result

1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 135 kg 135 kg

Level 42 Level 42 861st WOD 861st WOD

Front Squat : 3-3-3-3-3

Result

1341 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 97 kg | Rx'd 1341 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 97 kg | Rx'd ⚡156 kg ⚡156 kg

Level 59 Level 59 865th WOD 865th WOD

Front Squat : 3-3-3-3-3

Result

1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd 1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd -6 kg -6 kg

Level 58 Level 58 1121st WOD 1121st WOD

1 / 4