btwb

Lou DeCola Lou DeCola

09-01-2016 11:30 AM

AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd ⚡ 0.75 rounds

Result

8 rounds | Rx'd ⚡ 0.75 rounds

Notes

#510 - shoulder was bothering me, so slowed me down. Fun WOD. Fast 8 min.

Notes

#510 - shoulder was bothering me, so slowed me down. Fun WOD. Fast 8 min.

Community

Stats

WOD Count

1246th

Level

Avg Power Output

18.4 (ft*lbs)/sec (+2.9)

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1246th

Level

Avg Power Output

18.4 (ft*lbs)/sec (+2.9)

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 25,000

Squat

23,090 Reps (+0)

Milestone 2,750

Thruster

2,614 Reps (+0)

Milestone 4,250

Kettlebell Swing

4,155 Reps (+0)

History (4)

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 35 lbs
Thruster, 75 lbs

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd

9th WOD 9th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

7 rounds | Rx'd 7 rounds | Rx'd 0.25 rounds | Rx'd 0.25 rounds | Rx'd

Level 48 Level 48 206th WOD 206th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd 8 rounds | Rx'd ⚡0.75 rounds ⚡0.75 rounds

Level 69 Level 69 1246th WOD 1246th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd 8 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 69 Level 69 2486th WOD 2486th WOD

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