btwb

Lou DeCola Lou DeCola

08-22-2013 6:45 PM

AMRAP 8 mins: Kettlebell Swings and Thrusters AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 35 lbs
Thruster, 75 lbs

Result

7 rounds | Not Rx'd

Result

7 rounds | Not Rx'd

Notes

I DO NOT hate thrusters :-) Finished 7 rounds, plus 8 KB swings but BTWB wouldn't let me log it...completely gassed, but completely happy I scaled it thanks to Lisa's advice. Very humbling how heavy the 70# KB felt, but I think I could have bumped up from the 35#, still a good baseline for the future.

Notes

Community

Stats

WOD Count

9th

Level

Training Days

7 (2024)

History

Stats

WOD Count

9th

Level

Training Days

7 (2024)

History

Movement Progress

Milestone 750

Squat

110 Reps (+0)

Milestone 150

Thruster

0 Reps (+0)

Milestone 250

Kettlebell Swing

0 Reps (+0)

History (4)

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 35 lbs
Thruster, 75 lbs

Result

7 rounds | Not Rx'd 7 rounds | Not Rx'd

9th WOD 9th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

7 rounds | Rx'd 7 rounds | Rx'd 0.25 rounds | Rx'd 0.25 rounds | Rx'd

Level 48 Level 48 206th WOD 206th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd 8 rounds | Rx'd ⚡0.75 rounds ⚡0.75 rounds

Level 69 Level 69 1246th WOD 1246th WOD

AMRAP 8 mins: Kettlebell Swings and Thrusters

8:00 AMRAP:
Kettlebell Swing, 2 pood
Thruster, 95 lbs

Result

8 rounds | Rx'd 8 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 69 Level 69 2486th WOD 2486th WOD

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