Pinetop_10k
Feb 28, 2012
Workout
Level
32
Front Squat 3-3-3-3-3 : 162 kg | 54 kg | Rx'd -409.526 kg
Set Reps Weight Lift Level
1 3 0 kg 0
2 3 54 kg 50
Stats
  • Work_icon 2,698 ft*lbs (-1,348) of work done.
  • Rank_icon Level 32 worldwide. Cheetah status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
32
Mar 26, 2012
32
Mar 12, 2012
32
Aug 13, 2012
46
Feb 14, 2011
71
Oct 20, 2014
35
Milestone
32
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

  • Level
    32
    Front Squat 3-3-3-3-3 : 147 kg | 49 kg | Rx'd 12 kg
    3 Front Squats 49 kg 3 Front Squats 3 Front Squats 3 Front Squats 3 Front Squats
    Monday, March 26, 2012 (Over 3 years ago)
  • 3 Power Cleans Prior to Squats
    Level
    32
    Front Squat 3-3-3-3-3 : 135 kg | 45 kg | Rx'd -27 kg
    3 Front Squats 45 kg 3 Front Squats 3 Front Squats 3 Front Squats 3 Front Squats
    Monday, March 12, 2012 (Over 3 years ago)
  • 1 rep at 59
    Level
    32
    Front Squat 3-3-3-3-3 : 165 kg | 55 kg | Rx'd 18 kg
    3 Front Squats 55 kg 3 Front Squats 3 Front Squats 3 Front Squats 3 Front Squats
    Monday, August 13, 2012 (Almost 3 years ago)
  • Level
    46
    3 Front Squats 65 lbs 3 Front Squats 75 lbs 3 Front Squats 85 lbs 3 Front Squats 95 lbs 3 Front Squats 100 lbs
    Monday, February 14, 2011 (Over 4 years ago)
  • Suppose to be 85%
    Level
    71
    Sets 3 Front Squats | 45 kg 3 Front Squats | 49 kg 3 Front Squats | 55 kg 3 Front Squats | 55 kg 3 Front Squats | 55 kg
    Monday, October 20, 2014 (10 months ago)   Personal_record_icon_width_15
  • Level
    71
    Sets 3 Front Squats | 45 kg 3 Front Squats | 49 kg 3 Front Squats | 55 kg 3 Front Squats | 55 kg 3 Front Squats | 55 kg
    Monday, November 17, 2014 (9 months ago)
Comments

You need more results before we can create this chart.