btwb

Brandi Kalafat Brandi Kalafat

02-28-2012 9:15 AM

02-28-2012 9:15 AM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 0 kg

Level 0

3 Front Squats | 54 kg

Level 46

Sets

3 Front Squats | 0 kg

Level 0

3 Front Squats | 54 kg

Level 46

Result

162 kg | 54 kg | Rx'd -409.526 kg

Result

162 kg | 54 kg | Rx'd -409.526 kg

Community

Community

Stats

WOD Count

325th

Level

-

Work Performed

2,698 ft*lbs (-1,348)

Training Days

34 (2024)

History

8

Stats

WOD Count

325th

Level

19

Work Performed

2,698 ft*lbs (-1,348)

Training Days

34 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,844 Reps (+15)

Milestone 700

Front Squat

573 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

Result

1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd 1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd

Level 32 Level 32 64th WOD 64th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 54 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 54 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

162 kg | 54 kg | Rx'd 162 kg | 54 kg | Rx'd -409.526 kg -409.526 kg

Level 19 Level 19 325th WOD 325th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 45 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 45 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

135 kg | 45 kg | Rx'd 135 kg | 45 kg | Rx'd -27 kg -27 kg

Level 19 Level 19 334th WOD 334th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 49 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 49 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

147 kg | 49 kg | Rx'd 147 kg | 49 kg | Rx'd 12 kg 12 kg

Level 19 Level 19 345th WOD 345th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 55 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

3 Front Squats 55 kg
3 Front Squats
3 Front Squats
3 Front Squats
3 Front Squats

Result

165 kg | 55 kg | Rx'd 165 kg | 55 kg | Rx'd 18 kg 18 kg

Level 19 Level 19 438th WOD 438th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd ⚡612 kg ⚡612 kg

Level 60 Level 60 788th WOD 788th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 777 kg | 45 kg, 49 kg, 55 kg, 55 kg, and 55 kg | Rx'd 0 kg 0 kg

Level 60 Level 60 796th WOD 796th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 59 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 49 kg
3 Front Squats | 55 kg
3 Front Squats | 59 kg

Result

759 kg | 45 kg, 45 kg, 49 kg, 55 kg, and 59 kg | Rx'd 759 kg | 45 kg, 45 kg, 49 kg, 55 kg, and 59 kg | Rx'd -18 kg -18 kg

Level 57 Level 57 967th WOD 967th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial