Kim Ray Kim Ray

09-26-2016 11:49 AM

09-26-2016 11:49 AM

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Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 29 secs | Rx'd ⚡ 56 secs

Result

7 mins 29 secs | Rx'd ⚡ 56 secs

Notes

Started with thrusters unbroken, pull-ups 20+10, average 1:55 on row

Notes

Started with thrusters unbroken, pull-ups 20+10, average 1:55 on row

Community

Community

Stats

WOD Count

664th

Level

81

Avg Power Output

148.9 (ft*lbs)/sec (+16.2)

Training Days

28 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

664th

Level

81

Avg Power Output

148.9 (ft*lbs)/sec (+16.2)

Training Days

28 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

2,250 Reps

Movement Progress

Movement Progress

Milestone 50,000

Row

44,662 Meters (+1,000)

Milestone 9,000

Pull-up

8,759 Reps (+30)

Milestone 20,000

Squat

17,861 Reps (+50)

Milestone 2,500

Thruster

2,280 Reps (+50)

History (5)

History (5)

1 / 5
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