Sets
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 105 lbs
Level 22
Sets
5 Back Squats | 145 lbs
Level 56
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 105 lbs
Level 22
October 25, 2016 4:51 AM
2300 lbs | 145 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
Level 42
1408th WOD
Result
Result
2300 lbs | 145 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'dNotes
1 set at 75%, 3 sets at 45%. Went heavier than 45%. Warm up 35#, 105# with pause at bottom.
Notes
1 set at 75%, 3 sets at 45%. Went heavier than 45%. Warm up 35#, 105# with pause at bottom.
Stats
WOD Count
1408th
Level
42
Work Performed
7,732 ft*lbs
Training Days
191 (2024)
History
6
Stats
WOD Count
1408th
Level
42
Work Performed
7,732 ft*lbs
Training Days
191 (2024)
History
6
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,782 Reps (+20)Milestone 1,300
Back Squat
1,177 Reps (+20)History (6)
History (6)
