Lisa Madden Lisa Madden

09-26-2017 8:19 PM

09-26-2017 8:19 PM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 165 lbs

Level 72


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 165 lbs

Level 72


Sets


5 Back Squats | 165 lbs

Level 72


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 170 lbs

Level 75


5 Back Squats | 165 lbs

Level 72


Result

3350 lbs | 165 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd 1050 lbs

Result

3350 lbs | 165 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd 1050 lbs

Notes

87% of 1RM. Tilting forward a little on some reps.

Notes

87% of 1RM. Tilting forward a little on some reps.

Community

Community


Stats

WOD Count

1714th

Level

84

Work Performed

9,509 ft*lbs (+1,777)

Training Days

143 (2024)

History

6

Workout

Personal Record

Back Squat PR

5 @ 170 lbs 💣

Stats

WOD Count

1714th

Level

84

Work Performed

9,509 ft*lbs (+1,777)

Training Days

143 (2024)

History

6

Workout

Personal Record

Back Squat PR

5 @ 170 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,143 Reps (+20)

Milestone 2,300

Back Squat

2,120 Reps (+20)

History (6)

History (6)

1 / 6
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