Lisa Madden Lisa Madden

11-02-2016 11:30 PM

11-02-2016 11:30 PM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 22:21

Intervals
Row, 5 km | 22:21

Result

22 mins 21 secs | Rx'd 48 secs

Result

22 mins 21 secs | Rx'd 48 secs

Notes

4:31, 4:32, 4:28, 4:26, 4:22. Damper set at 5.

Notes

4:31, 4:32, 4:28, 4:26, 4:22. Damper set at 5.

Community

Community


Stats

WOD Count

1422nd

Level

71

Avg Power Output

107.0 (ft*lbs)/sec (+10.7)

Training Days

198 (2024)

History

4

Stats

WOD Count

1422nd

Level

71

Avg Power Output

107.0 (ft*lbs)/sec (+10.7)

Training Days

198 (2024)

History

4


Movement Progress

Movement Progress

Milestone 120,000

Row

118,820 Meters (+5,000)

History (4)

History (4)

0 Comments

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