Lisa Madden Lisa Madden

04-25-2012 11:36 PM

04-25-2012 11:36 PM


Row 5 km TT Row 5 km TT

5000 m Rows 23 mins 9.1 secs

5000 m Rows 23 mins 9.1 secs

Result

23 mins 9.1 secs | Rx'd

Result

23 mins 9.1 secs | Rx'd

Notes

Left piriformis flared up so could not squat or deadlift. Set resistance at 6.

Notes

Left piriformis flared up so could not squat or deadlift. Set resistance at 6.

Community

Community


Stats

WOD Count

167th

Level

55

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

74 (2024)

History

4

Stats

WOD Count

167th

Level

55

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

74 (2024)

History

4


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

33,656 Meters (+5,000)

History (4)

History (4)

0 Comments

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