btwb

Elizabeth Kraske Elizabeth Kraske

11-02-2016 12:55 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 13 secs | Not Rx'd

Result

11 mins 13 secs | Not Rx'd

Notes

green band

Notes

green band

Community

Stats

WOD Count

38th

Level

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

38th

Level

Avg Power Output

84.0 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 15,000

Run

11,500 Meters (+1,200)

Milestone 500

Pull-up

250 Reps (+36)

Milestone 500

Kettlebell Swing

426 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 36 secs 36 secs

369th WOD 369th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd ⚡3 mins 33 secs | Rx'd ⚡3 mins 33 secs | Rx'd

Level 60 Level 60 1202nd WOD 1202nd WOD

1 / 3