btwb

Elizabeth Kraske Elizabeth Kraske

12-10-2019 1:16 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd ⚡ 3 mins 33 secs | Rx'd

Result

14 mins 10 secs | Rx'd ⚡ 3 mins 33 secs | Rx'd

Community

Stats

WOD Count

1202nd

Level

Avg Power Output

68.3 (ft*lbs)/sec (-22.8)

Training Days

178 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1202nd

Level

Avg Power Output

68.3 (ft*lbs)/sec (-22.8)

Training Days

178 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 310,000

Run

302,155 Meters (+1,200)

Milestone 3,000

Pull-up

2,761 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,569 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 36 secs 36 secs

369th WOD 369th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd ⚡3 mins 33 secs | Rx'd ⚡3 mins 33 secs | Rx'd

Level 60 Level 60 1202nd WOD 1202nd WOD

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