btwb

Elizabeth Kraske Elizabeth Kraske

04-14-2018 9:48 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

10 mins 37 secs | Not Rx'd 36 secs

Result

10 mins 37 secs | Not Rx'd 36 secs

Community

Stats

WOD Count

369th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+7.1)

Training Days

36 (2024)

History

Stats

WOD Count

369th

Level

Avg Power Output

91.1 (ft*lbs)/sec (+7.1)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

98,242 Meters (+1,200)

Milestone 1,000

Pull-up

922 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,699 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Pull-ups

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Jumping Pull-ups

Result

10 mins 37 secs | Not Rx'd 10 mins 37 secs | Not Rx'd 36 secs 36 secs

369th WOD 369th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd ⚡3 mins 33 secs | Rx'd ⚡3 mins 33 secs | Rx'd

Level 60 Level 60 1202nd WOD 1202nd WOD

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