50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
9 mins 15 secs | Rx'dStats
WOD Count
632nd
Level
76
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Stats
WOD Count
632nd
Level
76
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
78 (2024)
History
4
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,304 Reps (+150)Milestone 3,300
Lunge
3,005 Reps (+150)History (4)
History (4)