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LaFarrah Lane LaFarrah Lane

06-07-2017 3:15 PM

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
Hanging Knee Raise

Result

9 mins 34 secs | Not Rx'd 19 secs | Not Rx'd

Result

9 mins 34 secs | Not Rx'd 19 secs | Not Rx'd

Community

Stats

WOD Count

743rd

Level

Avg Power Output

≈ 45.5 (ft*lbs)/sec (-40.4)

Training Days

51 (2024)

History

Stats

WOD Count

743rd

Level

Avg Power Output

≈ 45.5 (ft*lbs)/sec (-40.4)

Training Days

51 (2024)

History

Achievements

Milestone Reached

Lunge

3,600 Reps

Movement Progress

Milestone 3,900

Lunge

3,715 Reps (+150)

History (4)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd

Level 76 Level 76 632nd WOD 632nd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
Hanging Knee Raise

Result

9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

743rd WOD 743rd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 66 Level 66 1005th WOD 1005th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd ⚡1 min 22 secs ⚡1 min 22 secs

Level 85 Level 85 1374th WOD 1374th WOD

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