4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
Result
Result
31 mins 28 secs | Rx'dNotes
AQUARIUM run both bridges both ways
Notes
AQUARIUM run both bridges both ways
Stats
WOD Count
2029th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
120 (2024)
History
6
Stats
WOD Count
2029th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
120 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,341,129 Meters (+0)Milestone 23,000
Burpee
22,817 Reps (+80)History (6)
History (6)