4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)
Result
Result
31 mins 54 secs | Rx'd 26 secsNotes
Over both bridges in both directions
Notes
Over both bridges in both directions
Stats
WOD Count
2153rd
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec (-0.9)
Training Days
61 (2024)
History
6
Stats
WOD Count
2153rd
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec (-0.9)
Training Days
61 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,481,567 Meters (+0)Milestone 24,500
Burpee
24,197 Reps (+80)History (6)
History (6)