btwb

Tom Rowland Tom Rowland

07-31-2018 9:33 PM

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s 4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

34 mins 52 secs | Rx'd 2 mins 58 secs

Result

34 mins 52 secs | Rx'd 2 mins 58 secs

Notes

Ran bridges both ways

Notes

Ran bridges both ways

Community

Stats

WOD Count

2316th

Level

Avg Power Output

≈ 23.4 (ft*lbs)/sec (-0.1)

Training Days

41 (2024)

History

Stats

WOD Count

2316th

Level

Avg Power Output

≈ 23.4 (ft*lbs)/sec (-0.1)

Training Days

41 (2024)

History

Movement Progress

Milestone 2,930,000

Run

4,638,872 Meters (+0)

Milestone 26,500

Burpee

26,045 Reps (+80)

History (6)

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

31 mins 28 secs | Rx'd 31 mins 28 secs | Rx'd

2029th WOD 2029th WOD

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

31 mins 54 secs | Rx'd 31 mins 54 secs | Rx'd 26 secs 26 secs

2153rd WOD 2153rd WOD

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

34 mins 52 secs | Rx'd 34 mins 52 secs | Rx'd 2 mins 58 secs 2 mins 58 secs

2316th WOD 2316th WOD

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

32 mins 31 secs | Rx'd 32 mins 31 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

2439th WOD 2439th WOD

4 RFT: Burpees, Run (stairs)s, Burpees and Run (stairs)s

4 rounds of:
10 Burpees
1 Run (stairs)
10 Burpees
1 Run (stairs)

Result

30 mins 50 secs | Rx'd 30 mins 50 secs | Rx'd ⚡1 min 41 secs ⚡1 min 41 secs

2507th WOD 2507th WOD

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