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Corey Dill Corey Dill

04-05-2012 4:06 AM

04-05-2012 4:06 AM

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Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets

3 Overhead Squats | 135 lbs

Level 46

3 Overhead Squats | 165 lbs

Level 68

3 Overhead Squats | 170 lbs

Level 71

3 Overhead Squats | 155 lbs

Level 62

1 Overhead Squat | 175 lbs

Level 63

Sets

3 Overhead Squats | 135 lbs

Level 46

3 Overhead Squats | 165 lbs

Level 68

3 Overhead Squats | 170 lbs

Level 71

3 Overhead Squats | 155 lbs

Level 62

1 Overhead Squat | 175 lbs

Level 63

Result

2050 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs (1) | Rx'd 340 lbs

Result

2050 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs (1) | Rx'd 340 lbs

Community

Community

Stats

WOD Count

421st

Level

66

Work Performed

7,935 ft*lbs (+965)

Training Days

64 (2024)

History

11

Stats

WOD Count

421st

Level

66

Work Performed

7,935 ft*lbs (+965)

Training Days

64 (2024)

History

11

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,273 Reps (+13)

Milestone 900

Overhead Squat

742 Reps (+13)

History (11)

History (11)

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 95 lbs
3 Overhead Squats 105 lbs
3 Overhead Squats 115 lbs
0 Overhead Squats 125 lbs
3 Overhead Squats 75 lbs

3 Overhead Squats 95 lbs
3 Overhead Squats 105 lbs
3 Overhead Squats 115 lbs
0 Overhead Squats 125 lbs
3 Overhead Squats 75 lbs

Result

1170 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs (0), and 75 lbs | Rx'd 1170 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs (0), and 75 lbs | Rx'd

Level 21 Level 21 107th WOD 107th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 115 lbs
3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 165 lbs
0 Overhead Squats 175 lbs

3 Overhead Squats 115 lbs
3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 165 lbs
0 Overhead Squats 175 lbs

Result

1710 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs (0) | Rx'd 1710 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs (0) | Rx'd 540 lbs 540 lbs

Level 46 Level 46 292nd WOD 292nd WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 165 lbs
3 Overhead Squats 170 lbs
1 Overhead Squat 175 lbs

3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 165 lbs
3 Overhead Squats 170 lbs
1 Overhead Squat 175 lbs

Result

2050 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs (1) | Rx'd 2050 lbs | 135 lbs, 155 lbs, 165 lbs, 170 lbs, and 175 lbs (1) | Rx'd 340 lbs 340 lbs

Level 66 Level 66 421st WOD 421st WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 115 lbs
3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 175 lbs
3 Overhead Squats 185 lbs

3 Overhead Squats 115 lbs
3 Overhead Squats 135 lbs
3 Overhead Squats 155 lbs
3 Overhead Squats 175 lbs
3 Overhead Squats 185 lbs

Result

2295 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd 2295 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd 245 lbs 245 lbs

Level 77 Level 77 538th WOD 538th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
1 Overhead Squat | 185 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
1 Overhead Squat | 185 lbs

Result

2075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -220 lbs -220 lbs

Level 67 Level 67 1177th WOD 1177th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 190 lbs
2 Overhead Squats | 200 lbs
2 Overhead Squats | 200 lbs

Sets
3 Overhead Squats | 165 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 190 lbs
2 Overhead Squats | 200 lbs
2 Overhead Squats | 200 lbs

Result

2390 lbs | 165 lbs, 175 lbs, 190 lbs, 200 lbs, and 200 lbs | Rx'd 2390 lbs | 165 lbs, 175 lbs, 190 lbs, 200 lbs, and 200 lbs | Rx'd 315 lbs 315 lbs

Level 81 Level 81 1284th WOD 1284th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 205 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 205 lbs

Result

2475 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, and 205 lbs | Rx'd 2475 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, and 205 lbs | Rx'd 85 lbs 85 lbs

Level 84 Level 84 1398th WOD 1398th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 205 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 205 lbs

Result

2595 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd 2595 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd 120 lbs 120 lbs

Level 86 Level 86 1483rd WOD 1483rd WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 210 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 185 lbs
3 Overhead Squats | 210 lbs

Result

2340 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, and 210 lbs | Rx'd 2340 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, and 210 lbs | Rx'd -255 lbs -255 lbs

Level 79 Level 79 1580th WOD 1580th WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
0 Overhead Squats | 215 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
0 Overhead Squats | 215 lbs

Result

1980 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs (0) | Rx'd 1980 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs (0) | Rx'd -360 lbs -360 lbs

Level 61 Level 61 1621st WOD 1621st WOD

Overhead Squat : 3-3-3-3-3

Overhead Squat : 3-3-3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 215 lbs

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 155 lbs
3 Overhead Squats | 175 lbs
3 Overhead Squats | 195 lbs
3 Overhead Squats | 215 lbs

Result

2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd ⚡645 lbs ⚡645 lbs

Level 88 Level 88 1661st WOD 1661st WOD

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