3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
April 11, 2012 10:18 AM
335 reps | 135, 104, and 96 reps | Rx'd
Level 86
515th WOD
Result
Result
335 reps | 135, 104, and 96 reps | Rx'd 92 repsNotes
First time I had done this in two years. I was really hoping to do a lot better, next time I need to work on being consistent and not falling off so much from round to round.
Notes
First time I had done this in two years. I was really hoping to do a lot better, next time I need to work on being consistent and not falling off so much from round to round.
Stats
WOD Count
515th
Level
86
Work Performed
3,046 ft*lbs (-900)
Training Days
37 (2024)
History
3
Stats
WOD Count
515th
Level
86
Work Performed
3,046 ft*lbs (-900)
Training Days
37 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,507 Reps (+0)Milestone 6,000
Wall Ball
5,617 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,816 Reps (+0)Milestone 1,500
Push Press
1,450 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,122 Reps (+0)History (3)
History (3)
