3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
243 reps | 84, 81, and 78 reps | Rx'dStats
WOD Count
14th
Level
37
Work Performed
3,946 ft*lbs
Training Days
10 (2024)
History
3
Stats
WOD Count
14th
Level
37
Work Performed
3,946 ft*lbs
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Squat
935 Reps (+0)Milestone 500
Wall Ball
340 Reps (+0)Milestone 250
Shoulder-to-Overhead
148 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 100
Sumo Deadlift High Pull
81 Reps (+0)History (3)
History (3)