Lou DeCola Lou DeCola

11-22-2016 7:22 AM

11-22-2016 7:22 AM


Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 385 lbs

Level 84


4 Deadlifts | 315 lbs

Level 54


Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 385 lbs

Level 84


4 Deadlifts | 315 lbs

Level 54


Result

5520 lbs | 315 lbs, 365 lbs, 385 lbs, and 315 lbs | Rx'd

Result

5520 lbs | 315 lbs, 365 lbs, 385 lbs, and 315 lbs | Rx'd

Community

Community


Stats

WOD Count

1323rd

Level

83

Work Performed

14,420 ft*lbs

Training Days

182 (2024)

History

4

Stats

WOD Count

1323rd

Level

83

Work Performed

14,420 ft*lbs

Training Days

182 (2024)

History

4


Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,841 Reps (+16)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial