Lou DeCola Lou DeCola

04-24-2019 8:37 AM

04-24-2019 8:37 AM


Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 385 lbs

Level 84


Sets


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 315 lbs

Level 54


4 Deadlifts | 365 lbs

Level 77


4 Deadlifts | 385 lbs

Level 84


Result

5520 lbs | 315 lbs, 315 lbs, 365 lbs, and 385 lbs | Rx'd -280 lbs

Result

5520 lbs | 315 lbs, 315 lbs, 365 lbs, and 385 lbs | Rx'd -280 lbs

Community

Community


Stats

WOD Count

2303rd

Level

83

Work Performed

14,341 ft*lbs (-609)

Training Days

67 (2024)

History

4

Stats

WOD Count

2303rd

Level

83

Work Performed

14,341 ft*lbs (-609)

Training Days

67 (2024)

History

4


Movement Progress

Movement Progress

Milestone 9,400

Deadlift

9,213 Reps (+16)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial