btwb

Lou DeCola Lou DeCola

04-14-2021 3:46 PM

Deadlift : 4-4-4-4 Deadlift : 4-4-4-4

Sets

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

Sets

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

4 Deadlifts | 315 lbs

Level 54

Result

5040 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -480 lbs

Result

5040 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -480 lbs

Community

Stats

WOD Count

3104th

Level

Work Performed

13,089 ft*lbs (-1,252)

Training Days

83 (2024)

History

Stats

WOD Count

3104th

Level

Work Performed

13,089 ft*lbs (-1,252)

Training Days

83 (2024)

History

Movement Progress

Milestone 13,400

Deadlift

13,050 Reps (+16)

History (4)

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 315 lbs
4 Deadlifts | 365 lbs
4 Deadlifts | 385 lbs
4 Deadlifts | 315 lbs

Result

5520 lbs | 315 lbs, 365 lbs, 385 lbs, and 315 lbs | Rx'd 5520 lbs | 315 lbs, 365 lbs, 385 lbs, and 315 lbs | Rx'd

Level 83 Level 83 1323rd WOD 1323rd WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 315 lbs
4 Deadlifts | 365 lbs
4 Deadlifts | 405 lbs
4 Deadlifts | 365 lbs

Result

5800 lbs | 315 lbs, 365 lbs, 405 lbs, and 365 lbs | Rx'd 5800 lbs | 315 lbs, 365 lbs, 405 lbs, and 365 lbs | Rx'd ⚡280 lbs ⚡280 lbs

Level 87 Level 87 1891st WOD 1891st WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 315 lbs
4 Deadlifts | 315 lbs
4 Deadlifts | 365 lbs
4 Deadlifts | 385 lbs

Result

5520 lbs | 315 lbs, 315 lbs, 365 lbs, and 385 lbs | Rx'd 5520 lbs | 315 lbs, 315 lbs, 365 lbs, and 385 lbs | Rx'd -280 lbs -280 lbs

Level 83 Level 83 2303rd WOD 2303rd WOD

Deadlift : 4-4-4-4

Sets
4 Deadlifts | 315 lbs
4 Deadlifts | 315 lbs
4 Deadlifts | 315 lbs
4 Deadlifts | 315 lbs

Result

5040 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 5040 lbs | 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -480 lbs -480 lbs

Level 68 Level 68 3104th WOD 3104th WOD

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