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Mark Mullaney Mark Mullaney

04-12-2012 11:20 AM

04-12-2012 11:20 AM

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The Shed The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
8 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
8 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

23 mins | Not Rx'd

Result

23 mins | Not Rx'd

Notes

15 OHS at 95 and 15 at 65

Notes

15 OHS at 95 and 15 at 65

Community

Community

Stats

WOD Count

28th

Level

-

Training Days

26 (2024)

History

5

Stats

WOD Count

28th

Level

-

Training Days

26 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 250

Box Jump

179 Reps (+30)

Milestone 60

Handstand Push-up

43 Reps (+8)

Milestone 250

Kettlebell Swing

240 Reps (+60)

Milestone 75

Overhead Squat

50 Reps (+30)

Milestone 15

Rope Climb

12 Reps (+3)

Milestone 5,000

Row

1,600 Meters (+600)

Milestone 10,000

Run

8,165 Meters (+600)

Milestone 750

Squat

468 Reps (+30)

History (5)

History (5)

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
8 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
8 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

23 mins | Not Rx'd 23 mins | Not Rx'd

28th WOD 28th WOD

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
12 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
12 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

19 mins 34 secs | Not Rx'd 19 mins 34 secs | Not Rx'd 3 mins 26 secs 3 mins 26 secs

99th WOD 99th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 75 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 75 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

18 mins 17 secs | Not Rx'd 18 mins 17 secs | Not Rx'd 1 min 17 secs 1 min 17 secs

206th WOD 206th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

20 mins 57 secs | Rx'd 20 mins 57 secs | Rx'd 2 mins 40 secs | Rx'd 2 mins 40 secs | Rx'd

Level 60 Level 60 430th WOD 430th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Row, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Row, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd ⚡2 mins 5 secs ⚡2 mins 5 secs

Level 68 Level 68 501st WOD 501st WOD

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