3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 75 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 75 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
Result
Result
18 mins 17 secs | Not Rx'd 1 min 17 secsStats
WOD Count
206th
Level
-
Training Days
10 (2024)
History
5
Stats
WOD Count
206th
Level
-
Training Days
10 (2024)
History
5
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
701 Reps (+30)Milestone 150
Handstand Push-up
87 Reps (+16)Milestone 1,250
Kettlebell Swing
1,051 Reps (+60)Milestone 200
Lunge
145 Reps (+0)Milestone 500
Overhead Squat
386 Reps (+30)Milestone 30
Rope Climb
24 Reps (+3)Milestone 30,000
Row
21,800 Meters (+600)Milestone 50,000
Run
41,689 Meters (+600)Milestone 5,000
Squat
2,598 Reps (+30)History (5)
History (5)