3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Row, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Row, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
Result
Result
18 mins 52 secs | Rx'd ⚡ 2 mins 5 secsStats
WOD Count
501st
Level
68
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
501st
Level
68
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,780 Reps (+30)Milestone 300
Handstand Push-up
275 Reps (+16)Milestone 2,000
Kettlebell Swing
1,884 Reps (+60)Milestone 300
Lunge
295 Reps (+0)Milestone 900
Overhead Squat
863 Reps (+30)Milestone 50
Rope Climb
44 Reps (+3)Milestone 300,000
Row
296,500 Meters (+1,200)Milestone 7,500
Squat
5,440 Reps (+30)History (5)
History (5)