3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
12 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
12 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
Result
Result
19 mins 34 secs | Not Rx'd 3 mins 26 secsNotes
minus 4 HSPU
Notes
minus 4 HSPU
Stats
WOD Count
99th
Level
-
Training Days
79 (2024)
History
5
Stats
WOD Count
99th
Level
-
Training Days
79 (2024)
History
5
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
451 Reps (+30)Milestone 60
Handstand Push-up
55 Reps (+12)Milestone 1,000
Kettlebell Swing
765 Reps (+60)Milestone 300
Overhead Squat
218 Reps (+30)Milestone 30
Rope Climb
15 Reps (+3)Milestone 10,000
Row
7,450 Meters (+600)Milestone 30,000
Run
23,468 Meters (+600)Milestone 2,500
Squat
1,511 Reps (+30)History (5)
History (5)