David Wood David Wood

04-13-2012 11:06 PM

04-13-2012 11:06 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 3 secs | Rx'd

Result

9 mins 3 secs | Rx'd

Notes

First time doing Fran. She spit in my face and called me an ugly woman. Yup, it was that bad.

Notes

First time doing Fran. She spit in my face and called me an ugly woman. Yup, it was that bad.

Community

Community


Stats

WOD Count

144th

Level

35

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

61 (2024)

History

7

Stats

WOD Count

144th

Level

35

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

61 (2024)

History

7


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,053 Reps (+45)

Milestone 2,500

Squat

2,115 Reps (+45)

Milestone 300

Thruster

283 Reps (+45)

History (7)

History (7)

0 Comments

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