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David Wood David Wood

07-12-2013 10:14 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 23 secs | Rx'd ⚡ 3 mins 18 secs

Result

6 mins 23 secs | Rx'd ⚡ 3 mins 18 secs

Notes

Could not keep the butterfly pull ups going into the 9's. Finished them with kipping. Thrusters were broken into sets of 11, 10, 5, 5, 5, 5, 4. Need to improve on stringing together more in a set.

Notes

Could not keep the butterfly pull ups going into the 9's. Finished them with kipping. Thrusters were broken into sets of 11, 10, 5, 5, 5, 5, 4. Need to improve on stringing together more in a set.

Community

Stats

WOD Count

547th

Level

Avg Power Output

126.0 (ft*lbs)/sec (+42.4)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

547th

Level

Avg Power Output

126.0 (ft*lbs)/sec (+42.4)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 3,500

Pull-up

3,278 Reps (+45)

Milestone 7,500

Squat

7,124 Reps (+45)

Milestone 1,000

Thruster

905 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd

Level 35 Level 35 144th WOD 144th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 44 Level 44 433rd WOD 433rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 33 Level 33 440th WOD 440th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡3 mins 18 secs ⚡3 mins 18 secs

Level 55 Level 55 547th WOD 547th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 39 secs 39 secs

Level 52 Level 52 1177th WOD 1177th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 3 mins 52 secs | Not Rx'd 3 mins 52 secs | Not Rx'd

1774th WOD 1774th WOD

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