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David Wood David Wood

02-26-2013 5:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 36 secs | Rx'd 1 min 27 secs

Result

7 mins 36 secs | Rx'd 1 min 27 secs

Notes

Lungs still not up to par, but I still improved by almost 2 min.

Notes

Lungs still not up to par, but I still improved by almost 2 min.

Community

Stats

WOD Count

433rd

Level

Avg Power Output

106.4 (ft*lbs)/sec (+17.3)

Training Days

23 (2024)

History

Stats

WOD Count

433rd

Level

Avg Power Output

106.4 (ft*lbs)/sec (+17.3)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,000

Pull-up

2,689 Reps (+45)

Milestone 7,500

Squat

5,125 Reps (+45)

Milestone 750

Thruster

740 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd

Level 35 Level 35 144th WOD 144th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 44 Level 44 433rd WOD 433rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 33 Level 33 440th WOD 440th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd ⚡3 mins 18 secs ⚡3 mins 18 secs

Level 55 Level 55 547th WOD 547th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd 39 secs 39 secs

Level 52 Level 52 1177th WOD 1177th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 3 mins 52 secs | Not Rx'd 3 mins 52 secs | Not Rx'd

1774th WOD 1774th WOD

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