btwb

Donna Wilson Donna Wilson

11-26-2016 4:52 PM

Back Squat : 3x8 Back Squat : 3x8

Sets

8 Back Squats | 80 lbs

Level 10

8 Back Squats | 80 lbs

Level 10

8 Back Squats | 80 lbs

Level 10

Sets

8 Back Squats | 80 lbs

Level 10

8 Back Squats | 80 lbs

Level 10

8 Back Squats | 80 lbs

Level 10

Result

1920 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

1920 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Community

Stats

WOD Count

1587th

Level

Work Performed

7,865 ft*lbs

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1587th

Level

Work Performed

7,865 ft*lbs

Training Days

109 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 15,000

Squat

14,490 Reps (+24)

Milestone 2,700

Back Squat

2,645 Reps (+24)

History (4)

Back Squat : 3x8

Sets
8 Back Squats | 80 lbs
8 Back Squats | 80 lbs
8 Back Squats | 80 lbs

Result

1920 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1920 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Level 14 Level 14 1587th WOD 1587th WOD

Back Squat : 3x8

Sets
8 Back Squats | 65 lbs
8 Back Squats | 65 lbs
8 Back Squats | 65 lbs

Result

1560 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1560 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -360 lbs -360 lbs

Level 10 Level 10 2264th WOD 2264th WOD

Back Squat : 3x8

Sets
8 Back Squats | 53 lbs
8 Back Squats | 53 lbs
8 Back Squats | 53 lbs

Result

1272 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd 1272 lbs | 53 lbs, 53 lbs, and 53 lbs | Rx'd -288 lbs -288 lbs

Level 8 Level 8 3679th WOD 3679th WOD

Back Squat : 3x8

Sets
8 Back Squats | 50 lbs
8 Back Squats | 50 lbs
8 Back Squats | 50 lbs

Result

1200 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd 1200 lbs | 50 lbs, 50 lbs, and 50 lbs | Rx'd -72 lbs -72 lbs

Level 8 Level 8 3742nd WOD 3742nd WOD

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