20:00 AMRAP:
10 Burpees
Run, 400 m
10 V-ups
30 Double Unders
20 Walking Lunges, 50 lbs
20:00 AMRAP:
10 Burpees
Run, 400 m
10 V-ups
30 Double Unders
20 Walking Lunges, 50 lbs
November 26, 2016 8:33 PM
5 rounds | Not Rx'd
792nd WOD
Result
Result
5 rounds | Not Rx'dNotes
Garage wod with Lynn. Modified gym wod quite a bit.
Notes
Garage wod with Lynn. Modified gym wod quite a bit.
Stats
WOD Count
792nd
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
190 (2024)
History
4
Stats
WOD Count
792nd
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
190 (2024)
History
4
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Jump Rope
11,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,948 Meters (+2,000)Milestone 5,000
Burpee
4,546 Reps (+50)Milestone 13,000
Jump Rope
11,027 Reps (+150)Milestone 12,000
Double Under
11,027 Reps (+150)Milestone 3,000
Sit-up
2,676 Reps (+50)Milestone 1,800
Lunge
1,724 Reps (+100)History (4)
History (4)
