20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
January 25, 2020 5:31 PM
5 rounds + 9 Burpees | 759 reps | Rx'd
Level 94
1476th WOD
Result
Result
5 rounds + 9 Burpees | 759 reps | Rx'd ⚡ 0.06 roundsNotes
With Dawn
Notes
With Dawn
Stats
WOD Count
1476th
Level
94
Avg Power Output
180.9 (ft*lbs)/sec (+1.6)
Training Days
10 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1476th
Level
94
Avg Power Output
180.9 (ft*lbs)/sec (+1.6)
Training Days
10 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,767 Reps (+100)Milestone 10,500
Burpee
10,222 Reps (+59)Milestone 23,000
Jump Rope
22,272 Reps (+200)Milestone 24,000
Double Under
22,272 Reps (+200)Milestone 6,500
Sit-up
6,433 Reps (+150)Milestone 3,300
Lunge
3,101 Reps (+250)History (4)
History (4)
