20:00 AMRAP:
10 Burpees
25 Airdyne Calories
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
20:00 AMRAP:
10 Burpees
25 Airdyne Calories
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges
August 26, 2019 8:44 AM
3 rounds + 10 Burpees + 25 Airdyne Calories | 500 reps | Not Rx'd
1398th WOD
Result
Result
3 rounds + 10 Burpees + 25 Airdyne Calories | 500 reps | Not Rx'd -1.6 roundsNotes
Home. Sub 25 airdyne calories for row.
Notes
Home. Sub 25 airdyne calories for row.
Stats
WOD Count
1398th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (-30.9)
Training Days
100 (2024)
History
4
Stats
WOD Count
1398th
Level
-
Avg Power Output
≈ 79.1 (ft*lbs)/sec (-30.9)
Training Days
100 (2024)
History
4
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
738 Reps (+100)Milestone 9,000
Burpee
8,813 Reps (+40)Milestone 21,000
Jump Rope
20,456 Reps (+120)Milestone 22,000
Double Under
20,456 Reps (+120)Milestone 6,000
Sit-up
5,570 Reps (+90)Milestone 2,700
Lunge
2,551 Reps (+150)History (4)
History (4)
