btwb

Tom Calo Tom Calo

04-16-2012 11:31 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 195 lbs

Level 38

Sets

3 Front Squats | 195 lbs

Level 38

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 90 lbs | Not Rx'd

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Not Rx'd 90 lbs | Not Rx'd

Community

Stats

WOD Count

37th

Level

Work Performed

8,504 ft*lbs (+160)

Training Days

24 (2024)

History

Stats

WOD Count

37th

Level

Work Performed

8,504 ft*lbs (+160)

Training Days

24 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 1,500

Squat

788 Reps (+15)

Milestone 100

Front Squat

96 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd 2475 lbs | 135 lbs, 155 lbs, 165 lbs, 185 lbs, and 185 lbs | Not Rx'd

18th WOD 18th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 300 lbs 300 lbs

21st WOD 21st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs
3 Front Squats 190 lbs

Result

Level 54 Level 54 30th WOD 30th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 195 lbs

Result

37th WOD 37th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 200 lbs

Result

Level 62 Level 62 42nd WOD 42nd WOD

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